Yoga Instructor

& mATERNAL HEALTH ADVOCATE

VINYASA YOGA
PRENATAL YOGA
MATERNAL EDUCATION

CURRENTLY SERVING SOUTH FLORIDA AND NEW YORK! CONTACT ME FOR ONE ON ONE SESSIONS OR GROUP EVENTS ON INSTAGRAM BY CLICKING THE SYMBOL ABOVE OR VIA EMAIL AT ASANARN35@GMAIL.COM

LINDSEY G

HI EVERYONE AND THANK YOU FOR VISITING MY PAGE! I HAVE PRACTICED YOGA FOR OVER 9 YEARS, OBTAINING MY 200HR YOGA TEACHER CERTIFICATION AND I HAVE BEEN BLESSED TO BE A REGISTERED NURSE FOR OVER 12 YEARS WITH EXPERIENCE IN ADULTH AND MATERNAL HEALTH, LABOR AND DELIVERY. THE MARRIAGE OF BOTH MY PRACTICE AND MY CAREER HAS GIVEN ME THE OPPORTUNITY TO PURSUE MY PASSION FOR MATERNAL HEALTH, FITNESS, AND EDUCATION. I AM LOOKING FORWARD TO PROVIDING YOU WITH COMPANIONSHIP AS YOUR TEACHER ON YOUR EXCITING JOURNEY!

services

VINYASA YOGA

“ONE BREATH, ONE MOVEMENT”
GREAT FOR ALL LEVELS! INCREASING STRENGTH, FLEXIBILITY, AND CONCENTRATION. THIS FLOW INCORPORATES MANY DIFFERENT STYLES OF YOGA, MOVING IN A FLUID MOTION THROUGH POSES AND REMEMBERING YOUR BREATH. A MEDITATIVE PRACTICE, CONTINUOUSLY ENGAGING BOTH MIND AND BODY.
PRENATAL YOGA

“IMPROVE YOUR CHILD-BIRTH EXPERIENCE”
YOU CAN BEGIN AT ANY POINT OF YOUR PREGNANCY, EVEN IF IT’S YOUR FIRST TIME WITH YOGA AND AS LONG AS IT’S APPROVED BY YOUR PROVIDER! BREATHWORK IS KEY, WHILE IMPROVING ENDURANCE AND RELEIVING COMMON SYMPTOMS OF PREGNANCY, LIKE NAUSEA, STRESS, AND LOWER BACK PAIN. OVERALL, YOU WILL FEEL BETTER!
MATERNAL EDUCATION

“IMPROVING AWARENESS”
AS A NURSE IN LABOR AND DELIVERY, OVER THE YEARS I HAVE RECOGNIZED A NEED TO IMPROVE THE QUALITY OF CARE FOR OUR EXPECTING MOMS. IT IS IMPORTANT FOR YOU TO KNOW WHAT TO EXPECT BEFORE, DURING, AND AFTER YOUR LABOR EXPERIENCE. AS WOMEN, WE NEED TO HAVE THE CONFIDENCE IN OUR AWARENESS TO ADVOCATE FOR OURSELVES DURING THIS SENSITIVE TIME.